This will result in you making faster progress in a shorter amount of time. If you train multiple muscle groups at once, your body will be forced to recoup and recover from that stress. If this does not scream efficiency and money (time saved is money earned), then I do not know what else would.

You can get this workout done within the hour. You have two or three compound exercises that target multiple body parts and can get you a sick pump. This is over 40 sets of exercises you need to do, which would account for at least one hour. This is not even including the decision on which exercises to pick.įor example, good mornings versus Romanian deadlifts for bodybuilding. You have over eight exercises to do for the day, but you have at least five sets to do for each exericse. The next time you need to decide on whether or not to do your lat pulldown heavy or light, you will be confident that it should be heavier than the previous workout. This is mandatory if you ever want to maintain progress at the gym. You can train better when you are able to progressively overload compound exercises. You can see it here as I take on a new challenge to deadlift 50 days straight I have a video below showing what happens if you do train compound exercises (deadlifts) daily:

They train multiple muscle groups at once.Īs a result, you are working more muscle groups and gaining more overall muscle.

Unfortunately, this is not the case at all.Ĭompound exercises are incredible for gaining muscle and losing fat. Magazines and forums preach the glory days of bodybuilding and isolation exercises. They are shredded and they advocate doing bodybuilding-style programming. They are repping out some dumbbell curls. Lifters across all ages and races underestimate the value of compound exercises. There seems to be a misunderstanding about compound exercises. What are the advantages of compound exercises? Greyskull LP is a great way to have a program that focuses heavily on compound exercises.

While including isolation exercises is beneficial, you can still build a muscular body with only compound exercises. You focus on compound movements because they are both effective and efficient.

In fact, that is one of the theories behind many linear progression programs. You can definitely make massive gains by doing only compound exercises. Can you get big by only doing compound exercises?ĭo you need to do isolation exercises to build a muscular body?

Rest time between compound exercises